Vitamins & Nutrition › Herbs › Menopause › Bones & Joints

Flax is rich in phytoestrogens (a plant compound molecularly similar to estrog... Flax is rich in phytoestrogens (a plant compound molecularly similar to estrogens); this makes flax a good ally in the loss of bone mass. Flax oil is the vegetable alternative to fish oil as it is extremely rich in Omega-3. - Against constipation - It... more